HIIT Me With Some Yoga is a 45-minute, all-levels, donation-based HIIT (High-Intensity Interval Training) and Yoga class. Donations accepted via Venmo to @riseandshine757 or may be sent directly to the Equal Justice Initiative.

Bring your mat, mask, and can-do attitude to the Plot in the hip NEON District.

PLEASE check social media before attending - class will be canceled if inhospitable weather is in the forecast!

Social distancing will be practiced. All levels welcomed!

Co-hosts for this event are OpenNorfolk, Downtown Norfolk, NEON District, the Plot Downtown, and Rise & Shine!